Mississippians are no strangers to the recent economic issues such as financial strain, foreclosures and unemployment. Although everyone is affected differently by economic troubles, these problems can increase stress, which in turn can increase the risk for developing problems such as depression, anxiety, compulsive behaviors and substance abuse. The most common mental health outcome in situations such as these is depression which significantly increases suicide risk.

 

There are some misconceptions about a depressive disorder. A depressive disorder involves the body, mood, and thoughts. It affects a person's nutrition and sleep patterns, feelings about oneself, and the way one thinks about things. It is not a sign of personal weakness or a condition that can be willed or wished away. Some of the signs and symptoms of depression include: persistent sadness, anxiety, an "empty" mood, feelings of hopelessness or pessimism, feelings of guilt, worthlessness, helplessness, and loss of interest or pleasure in hobbies and activities that were once enjoyed.

 

At the Mississippi Department of Mental Health (DMH), we have seen an increase in our Helpline calls. DMH is also the National Suicide Prevention Lifeline call center for Mississippi, and we have seen a significant increase in calls related to suicide. Since January, we have received 628 calls on the Lifeline.

 

If you or someone you know is experiencing symptoms of depression, remember you are not alone. These are common reactions and there are coping techniques that can help you manage stress. Economic downturns can be frightening and stressful, but there are ways to get through the tough times. Remember to try and keep things in perspective while recognizing the good aspects of life and focusing on the hope for the future. Strengthen relationships with friends and family who can provide emotional support. Activities such as exercise and hobbies can help relieve stress. It is important not to turn to drugs or alcohol as coping mechanisms.

 

While we know unemployment and other kinds of financial stress do not directly cause suicide, financial problems can cause strong feelings of despair and hopelessness which can increase the risk of suicide. We want everyone to know that they are not alone and that they should not be ashamed to seek help.

 

If you or someone you know is thinking, writing or talking about suicide, don't keep it a secret…

shatter the silence. For more information contact the DMH Helpline at 1-877-210-8513 or the National Suicide Prevention Lifeline at 1-800-273-TALK.